No matter your fitness level, swimming offers so many health benefits! Swimming is a full body workout, it engages everything from the arms, shoulders, legs, core, glutes and back. If the gym isn’t your thing then maybe swimming can be!As well as improving your physical fitness it can also help build on your cardiovascular fitness! And finally it can help with mental fitness, getting in the pool and smashing a good session can be a huge mood booster, it may even relax you and reduce some stress!
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