How to Do a Backbend Kickover
1:53
How to Do a Backbend Kickover
412.5K views10 months ago
wikiHowLandis Owens
For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
0:51
For those who are struggling with the transition from a backbend kic…
29.6K viewsJan 27, 2024
FacebookTyFlipzz
3 Warm Ups for Standing Split | Leg Kicks, Wall Split, Oversplit
3 Warm Ups for Standing Split | Leg Kicks, Wall Split, Oversplit
31.5K viewsJul 11, 2020
TikTokcathymadeoyoga
Splits Backbend Stretches
7:04
Splits Backbend Stretches
5.7K viewsMar 6, 2018
YouTubeAlysa Brown
How To Do A Backbend Kickover
3:19
How To Do A Backbend Kickover
10.2K viewsAug 25, 2018
YouTubeGetting Crazy With Karsen
Kyla's Backbend Tutorial
2:46
Kyla's Backbend Tutorial
4.4K viewsJan 7, 2015
YouTubeKyla Kat
What are square splits?
6:11
What are square splits?
427.8K viewsFeb 27, 2021
YouTubeElena Shinohara
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
0:10
High Kicks with Jump Split
67.3K viewsFeb 18, 2015
YouTubeLindbergh Flyerettes
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
1:40
Splits Stretches for Rhythmic Gymnastics
129K viewsSep 23, 2013
YouTubergstars
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
2:50
How to do a Back Bend Kickover EASILY!!
80.1K viewsJan 9, 2015
YouTubeOlivia
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
3:30
Gymnastics Back Bend Kickover Tutorial| Kaia SGG
6M viewsOct 10, 2018
YouTubeIncredible Gymnasts!
2:35
How to do a Back Walkover
2M viewsOct 9, 2016
YouTubeAnna McNulty
1:33
How to do a Banded Glute Kickback
167.1K viewsJul 18, 2020
YouTubeHeartmybody Fitness
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
208.5K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
149.2K viewsJul 7, 2020
YouTubedancingwithmackenzie
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
7:03
Stretching with Visha - over splits
199.3K viewsFeb 23, 2015
YouTubeVisha Loo
3:06
How to do a Backbend Kickover
1.8M viewsOct 19, 2019
YouTubeAnna McNulty
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
4:41
how to do a backbend kick over
12.1K viewsAug 29, 2017
YouTubeErins Gymnastics & dance
12:08
Backbends, Handstands, Cartwheels & Splits - Oh My!
26.4K viewsSep 2, 2016
YouTubeElizabeth B SoCal
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
3:09
Back Bend Kickover - Gymnastics and Dance Tutorial
271.7K viewsOct 6, 2011
YouTubeFit For A Feast
0:30
Gymnastics: Streches for your splits
1.7K viewsFeb 13, 2020
YouTubeSapphire Blue
1:11
How to Do a Backbend Kickover for Beginners at Home
44.1K viewsJun 13, 2015
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder