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Depression is complex, and healing should have a whole-person approach. In my practice we pair medical care with root-cause work, nourishing the brain and calming the nervous system with omega-3 fats, vitamin D and sunlight, daily movement, real food, prayer, purpose, counseling, and steady community. Body, mind, and spirit heal best together. To learn more about my team, my program, and root-cause healing, check out The Health Institute using the link in bio. And comment ‘288’ for this full epi
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