What’s the right portion size for you?
What’s the right portion size for you?
Mar 21, 2024
bbc.co.uk
🤔 How much is too much? Dietitian Priya Tew discusses portion sizes. Get the full video with an easy one-pot pasta recipe 👉 www.bit.ly/portion_size | BBC Food
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🤔 How much is too much? Dietitian Priya Tew discusses portion sizes…
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PORTION HACK 🥙 SAVE THIS POST TAG YOUR FRIENDS 🤎 Do you struggle with portions at dinner time? Try this simple portion hack guide ☺️👇🏼 1️⃣Start by serving yourself 1/2 a plate of colourful veggies 2️⃣Add 1/4 plate protein - about the size of your palm 🐠 3️⃣ Add 1/4 plate fibre-filled carbs - about the size of your clenched fist 🍝 4️⃣ Finish with 1-2 tablespoons of healthy fats (my dinner already had healthy fats but showing the olive oil dressing for visuals) 🫶🏼Important note: This is a
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