Plyometric Push Up Tutorial | WATCH THIS! | Explosive Strength Training
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YouTubeMike | J2FIT Strength & Conditioning
Plyometric Push Up Tutorial | WATCH THIS! | Explosive Strength Training
In this video I'm going to show you how to perform the plyometric push up using your bodyweight, which is push up variation that can increase upper body power and explosive strength. In fact, I use this exercise as a explosive plyometric exercise to boost upper body power, and also enhance force output in athletes and lifters who rely on ...
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