•The side of training for #paintball and #crossfit that can be physically painful, mentally defeating and humbling. And while I usually share training highlights, a training test workout like this absolutely beat me up. •Its deceiving how hard a workout like this can be. These workouts are designed to be grinding difficult even for high level athletes, but alas 6.5 rounds is still below the expectations in the intended stimulus of the workout, but also below expectations of myself. I just did no

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