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Ron’s Framework on Instagram: "SAVE THESE FOR YOUR NEXT WORKOUT 👇🏽💾 3️⃣ Failure in controlled form, not sloppy reps. If the rep slows down but stays clean, you’re exactly where growth lives. 4️⃣ Failure on the last working set, not the first. Burn out when it matters, not before the work is done. 5️⃣ Failure under tension, not momentum. Slow eccentrics. Pauses. No cheating the muscle. 6️⃣ Failure with intention, not randomness. You should know this set is going to war before you start it. 7️⃣
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