“‼️RUN‼️ Run fast, run slow, run short, run long - all of it. It's not sexy, but it's crucial. Weird how that's usually the case. One of my faster 100s ...” #CrossFitGames Tim Paulson, 19th at the 2017 Reebok CrossFit Games | The CrossFit Games
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Friday 230804 Run 5,000 meters for time Record scores to the CrossFit App. Compare to 221209. ____ Scaling: Experienced athletes should try for a PR on this benchmark effort. Look back at your PR to help determine an appropriate pace. Newer athletes should reduce the distance to complete the run or row in no more than 25 minutes. Beginner Option: Run or row 3,500 meters 🏃‍♀️ Pauline Sciascia 🎥 Espen Rødsand 📍 2023 NOBULL CrossFit Games, Madison, Wisconsin #CrossFit #WorkoutoftheDay | CrossFit
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