20 Min Complete Home Leg Workout | Follow Along
23:25
YouTubeTHENX
20 Min Complete Home Leg Workout | Follow Along
Follow along with Chris Heria for this 20 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/fExEvamXnDydgnzM6 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria ...
7.7M viewsAug 30, 2021
Shorts
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
3.2M views
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
Fraser Wilson
Muscles of the Leg (Division, Origin, Insertion, Functions)
7:22
185.5K views
Muscles of the Leg (Division, Origin, Insertion, Functions)
Taim Talks Med
Leg Press Benefits
How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
0:19
How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
YouTubeDREAM FITNESS
514 viewsSep 22, 2024
How to do a Leg Press | Proper Form & Technique | NASM
0:33
How to do a Leg Press | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
10.2K viewsApr 30, 2021
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
0:21
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
Instagramarielyu.fit
915K views3 weeks ago
Top videos
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
2.1M viewsMay 16, 2021
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
YouTubeAnatomyZone
1.2M viewsMay 17, 2012
10 Min Home Leg Workout (Legs Exercises)
10:11
10 Min Home Leg Workout (Legs Exercises)
YouTubeWORKOUT
4.3M viewsDec 28, 2021
Leg Press Variations
Leg Press Variations
0:23
Leg Press Variations
YouTubeRachel
240 views1 week ago
Leg Press Variations Explained (FEET PLACEMENT)
0:28
Leg Press Variations Explained (FEET PLACEMENT)
YouTubeiWannaBurnFat
17.9K viewsOct 25, 2023
Leg Press Variations (KNOW THE DIFFERENCE!)
0:18
Leg Press Variations (KNOW THE DIFFERENCE!)
YouTubeAndrew Kwong (DeltaBolic)
29.3M views7 months ago