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Remember it like this 👉🏼 For LONG HEAD ➡️ Extensions with arms angled down at side ➡️ Pullovers Everything else is Lateral & Medial Head focused ➡️ Press variations (these won’t use the long head much at all) ➡️ Extensions when arms are NOT at your side. These will use all 3 heads of the triceps, but will be less long head overall Share this with everyone you think it’ll help! 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿
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Remember it like this 👉🏼 For LONG HEAD ➡️ Extensions with arms …
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FacebookDavis Diley - Mylift Fitness Instruction
Circuit: 1 minute 1 legged squat with Kettlebell press 1 minute, 4 count lateral runs with 4 switch lunge jumps 1 minute of 2 count elevated lateral jumps with burpee on either side 1 minute weighted full extensions I recommend watching this through a couple times before trying it. Rest 30 seconds, repeat 4X smile emoticon. Do you have photo / video how you train? Do you know Healthy recipe? Send us and we will share it! | Fit body moderator
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Circuit: 1 minute 1 legged squat with Kettlebell press 1 minute, 4 count …
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FacebookFit body moderator
If you want to target your arms… watch this 💪🏻 🔸 Shoulder: x10 Arnold Presses x12 Lateral Raise x12 Front Raises 🔸 Biceps: x12 Bicep Curls x20 Alternating Hammer Curls x12 Incline Bicep Curls 🔸 Triceps: x12 Tricep Extensions x12 Skull Crushers x20 Tricep Dips Comment “ARMS” and I’ll send you my complete ab training guide for free! 🔥 | Jasmine Dawn Fitness
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If you want to target your arms… watch this 💪🏻 🔸 Shoulder: x10 Arnold …
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If you do overhead tricep extensions you’ll hit more of the long head of your tricep. If you do tricep pushdowns, you’ll hit more of the lateral and medial head of your tricep. If you do bicep curls with your palms facing up, you hit more long head and some short head of your bicep. If you do bicep curls with a neutral grip, you’ll hit more Brachialis and forearm. If you do lateral raises where you’re upright, you’ll hit more of your side delts. If you do lateral raises where you’re bent over, y
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