21 Impressively High-Fiber Fruits—Plus, Delicious Ways to Eat More of Them
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21 Impressively High-Fiber Fruits—Plus, Delicious Ways to Eat More of Them
Berries, apples, prunes, guava, and pears are just a few of the fruits that are extremely good sources of fiber. Registered dietitians share exactly how much fiber they contain, along with some tasty ways to eat more of them.
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Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of heart disease, diabetes and obesity. But how much fiber do you need and what ways can you get it?http://mayocl.in/2A7X9eo | Mayo Clinic
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