So you want higher kicks eh? Try this mobility routine! WARM UP⬇️ Stretch Kick Series - 10 reps each direction. (Front Kick, Back Kick, Outside Kick, Inside Kick) MOBILITY CIRCUIT: Repeat for 3-5 rounds⬇️ 1️⃣ Side Split External Rotations 3 reps - 5s toes up, 10s toes down(45s total) 2️⃣ Kneeling Windshield Wipers 5 reps e/s with 3-5 second hold in end range 3️⃣ Figure 4 Hip IR Stretch 30 seconds each side Perform 2x/week for optimal results🙌🏼 . . . #martialarts #mma #muaythai #kickboxing #kar
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So you want higher kicks eh? Try this mobility routine! WARM UP⬇…
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Want to take your front kick to the next level? 🚀 In this video, I’m showing key exercises to help you achieve higher, more powerful kicks. Flexibility, strength, and precision all come into play, and these moves will guide you toward mastering your front kick. Remember, it’s not just about reaching higher, but building control and strength every step of the way. Commit to the process, and watch your kicks soar. 👉 What’s your goal for your next front kick? . . . #HighKickTraining #FrontKickMas
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