📌Save these 3 HIP MOBILITY Exercises Perfect for those with bad knees, so no excuses now! The foam roller, or yoga blocks make a huge difference but if you don’t have it you can use a cushion or a rolled towel or try without. ✨ Great for hip mobility and flexibility, as a hip opener, adductors and groin strength and mobility, toned legs, core strength. ✅ Each exercise for 60 seconds, do 2-3 sets of each exercise. #hipmobility #hipopener #hippain #kneepain #adductor #groin #jointhealth #function