DEKA FIT zone 3 by @ambertait 😮‍💨😮‍💨 20 box jumps/steps over in 26 seconds!! #SpartanDeka #DekaFit #Deka #calmdownitsnotcrossfit @deka.fit #SpartanCanada | Spartan Canada
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DEKA FIT zone 3 by @ambertait 😮‍💨😮‍💨 20 box jumps/steps over in 26 secon…
800K viewsJan 9, 2024
FacebookSpartan Canada
Spartan DEKA Europe on Instagram: "The full line up Zone 1: RAM Alternating Reverse Lunges Zone 2: Row Zone 3: Box Step or Jump Overs Zone 4: Med Ball Sit Up Throw Zone 5: Ski Zone 6: Farmer’s Carry Zone 7: Air Bike Zone 8: Dead Ball Wall Over or Shoulder Over Zone 9: Sled Push Pull Zone 10: RAM Burpees STRONG is all engine and focus. No running. Just ten zones, back to back, and nothing to hide behind. MILE adds movement between efforts. A 160 m run before every zone keeps the heart rate honest
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Spartan DEKA Europe on Instagram: "The full line up Zone 1: RAM Alter…
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Spartan DEKA | @kaitlyn_troy & @cogank first to the box step overs. But as it often happens in DEKA STRONG, they’re not by themselves for long. | Instagram
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Spartan DEKA | @kaitlyn_troy & @cogank first to the box step over…
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Instagramdeka.fit
DEKA workout to get the body moving today 30x weighted reverse lunges 500m Row 25 Med Ball Sit Up 20 box jumps 500m Ski Erg 100m Farmer Carry 60 seconds echo bike 100m Sled Push 20 Bag Over Shoulder 20 weighted burpee
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DEKA workout to get the body moving today 30x weighted revers…
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Deka Fit Sacramento: Real Experiences & Growth
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HYROX + DEKA + DEADLY DOZEN + MORE on Instagram: "@deka.fit just launched presale for NYC, Raleigh, Washington D.C., and Boston. This brings the 2026 total to 11 cities. In previous years DEKA has had nine races per year plus the World Championships. DEKA is expanding into some larger cities and adding three-day events, which they haven’t done before. Check out the link in our bio for a full rundown on all cities and dates."
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HYROX + DEKA + DEADLY DOZEN + MORE on Instagram: "@deka.fit ju…
3.7K views4 months ago
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