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0:17
VIVOBAREFOOT - Training - Correct Squatting Position
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VIVOBAREFOOT on Instagram: "Your ankles could be holding you back! Limited ankle mobility is often the key to unlocking deeper squats. Try this ankle mobility test for yourself to see if this is your limiting factor. Next, try these four simple drills to improve your mobility, from soft tissue work with a broomstick to tackling tight calves, these moves will help you dive deeper into your squat. Want to take it further? Watch the full video on YouTube or check out the Foot & Ankle course on the
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All Humans Can Barbell Squat! 9 Foundational Variations!! But there’s a Secret? Best shoes Vivobarefoot code DRJOELVIVO. These shoes have been empirically researched & scientifically proven to improve body mechanics, leg activation & joint health. They also mimic barefoot conditions which is key for optimizing muscle function & biomechanics. Yes that’s right, I believe all humans can barbell squat pain-free. I’ve trained thousands of individuals of all ages, shapes, sizes, & injury backgrounds a
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A deep squat is the best way to measure our natural flexibility, range of movement, and overall mobility, to better prepare us for barefoot movement. But, like the transition to barefoot footwear, it takes time to develop and improve! If you are new to the movement, the sit squat is a great starting point, so that you can develop your squat from home: ⠀ Supported Sit-Squat: by splitting the squat into two, this a great way to feel your way through the movement, and to assess your range of moveme
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