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4 Simple Wall Exercises You Can Do at Home to Improve Posture, Tone Your Legs, and Strengthen Your C

What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by taking just two minutes a day to notice these small physical sensations, you can catch a stressful mental loop and reset yourself before it ruins your day.

Heal your body and mind with somatic therapy #psychology

Are you struggling to understand the difference between Traditional and Somatic Yoga?