Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
May 28, 2024
verywellfit.com
7.4K views · 17 reactions | Remember the popular GetActive! Singapore...
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7.4K views · 17 reactions | Remember the popular GetActive! …
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Facebook1 Play Sports
Maintaining our strength is one of the most important ways to ensure we are independent in our daily movements as we age. Join ActiveSG Fitness Instructor Lutfi to strengthen our lower body muscles to enable us to walk, run and play our favourite sport easily! LIVE Date: 15 June 2020 Time: 7.30am (Singapore time) Warm Up Exercises: 20s per exercise (2 rounds) 1) Run on the Spot 2) Side to Side Quarter Squat Hop Balance 3) Shoulder Rotation 4) Squat Pulse 5) Toe to Heel Rock Workout of the Day: C
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