Agility Training | 5 10 5 Drill | Lateral Movement (Part 1)
13:53
YouTubeONEighty Athletics
Agility Training | 5 10 5 Drill | Lateral Movement (Part 1)
The 5-10-5 shuttle is run at nearly every camp or combine. The drill consists of rapid change of directions that does translate over to the field or court. I wanted to provide you with a step by step approach on how to dominate this drill at a camp or implement it in your program as a coach. In this video I review the first 5 basic drills that ...
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