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Could your Yoga practice be making your posture worse? A lot of people think that yoga is automatically a cure for bad posture. If you bring your same bad postural habits to your mat, there’s a good chance you could be continuing or exacerbating those bad habits like a hunched back. This is why focus on alignment is so important. In every pose, you need to see and feel the aspects of your body that need a little bit of “extra love”. If you tend to have rounded shoulders and a hunched posture, th
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