How Jana Quit Smoking After 31 Years (2-3 Packs A Day): Life-Changing Advice for Perfectionists
37:28
YouTubeCBQ Method - Health & Wellness
How Jana Quit Smoking After 31 Years (2-3 Packs A Day): Life-Changing Advice for Perfectionists
Welcome to this episode of Ask an Ex. In this interview, Jana Cole from Illinois, USA, shares how she quit smoking 2–3 packs a day after 31 years with the CBQ Nicotine Freedom Program. Jana has been smoke-free for over 4 years, and she’s sharing the exact mindset shifts that made the difference. If you want to quit but feel stuck, Jana's ...
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