25-Min Strength Workout for Seniors (Seated or Standing) #shorts
0:31
YouTubeyes2next
25-Min Strength Workout for Seniors (Seated or Standing) #shorts
Join us for a 25-minute full-body strength workout for seniors that you can do seated or standing. Using light to moderate dumbbells, this routine is designed to wake up your muscles, improve circulation, and help you stay strong and independent. Whether you're just getting started or already active, this workout is perfect for building ...
6.2K views4 weeks ago
Shorts
Here’s 6 Upper Body Exercises for women over 50 | Arms & Shoulders At Home
0:36
3.9K views
Here’s 6 Upper Body Exercises for women over 50 | Arms & Shoulders At Home
FabFit50Plus
Seniors: 5 Gentle Exercises for Balance and Strength
1:27
11.4K views
Seniors: 5 Gentle Exercises for Balance and Strength
Better Balance by Physical
Upper Body Workout
3 Simple At Home Exercises to Open Shoulders, Fix Hunchback & Tone Arms Fast
0:18
3 Simple At Home Exercises to Open Shoulders, Fix Hunchback & Tone Arms Fast
YouTubeFitness Happy Time
200.1K views2 weeks ago
Upper Back Pain Relief in Seconds #Shorts
0:58
Upper Back Pain Relief in Seconds #Shorts
YouTubeSpineCare Decompression
1.5M viewsJan 4, 2023
All You Need To Know About Upper Eyelid Blepharoplasty - Dr. Tanya Perich
0:42
All You Need To Know About Upper Eyelid Blepharoplasty - Dr. Tanya Perich
YouTubeReGenesis Wellness &
1.6K viewsJan 27, 2023
Top videos
Aging in Fun and Fitness with your Partner simple shoulder exercises at home on Chair Seniors
0:28
Aging in Fun and Fitness with your Partner simple shoulder exercises at home on Chair Seniors
YouTubeFitness with Sumeet
1.7K views4 weeks ago
60 Year Old Grandma’s Daily Home Workout 4 Easy Moves to Tone Abs, Legs, and Waist
0:19
60 Year Old Grandma’s Daily Home Workout 4 Easy Moves to Tone Abs, Legs, and Waist
YouTubeFitness Happy Time
179.9K views1 month ago
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Day 3 of My 5 Part Daily Series for Older Adults - Easy Upper Body Exercises for Beginners Seated Bicep Curls - 3 sets x 10 reps per arm. Seated Shoulder Press - 3 sets x 10 reps per arm. Seated Row - 3 sets x 15 reps. Tomorrow’s Focus will be on Balance & Flexibility. #SeatedExercises #SeniorFitness #UpperBodyStrength #ActiveAging #FitOver60 #HealthyAging #ChairWorkouts #ExerciseForSeniors #SeniorHealth #StayActive #GentleExercises #WellnessJ
1:07
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Day 3 of My 5 Part Daily Series for Older Adults - Easy Upper Body Exercises for Beginners Seated Bicep Curls - 3 sets x 10 reps per arm. Seated Shoulder Press - 3 sets x 10 reps per arm. Seated Row - 3 sets x 15 reps. Tomorrow’s Focus will be on Balance & Flexibility. #SeatedExercises #SeniorFitness #UpperBodyStrength #ActiveAging #FitOver60 #HealthyAging #ChairWorkouts #ExerciseForSeniors #SeniorHealth #StayActive #GentleExercises #WellnessJ
Instagramforeverfitwithmitch
24.7K viewsMay 22, 2024
Chair Exercises for Seniors
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
1.4M viewsFeb 12, 2021
30-Min Seated Chair Exercises for Seniors | No equipment
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
YouTubeImproved Health
333.2K viewsOct 14, 2022
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTubeCurtis Adams
211.5K viewsApr 24, 2023
Aging in Fun and Fitness with your Partner simple shoulder exercises at home on Chair Seniors
0:28
Aging in Fun and Fitness with your Partner simple shoulder exercise…
1.7K views4 weeks ago
YouTubeFitness with Sumeet
60 Year Old Grandma’s Daily Home Workout 4 Easy Moves to Tone Abs, Legs, and Waist
0:19
60 Year Old Grandma’s Daily Home Workout 4 Easy Moves to Tone Ab…
179.9K views1 month ago
YouTubeFitness Happy Time
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Day 3 of My 5 Part Daily Series for Older Adults - Easy Upper Body Exercises for Beginners Seated Bicep Curls - 3 sets x 10 reps per arm. Seated Shoulder Press - 3 sets x 10 reps per arm. Seated Row - 3 sets x 15 reps. Tomorrow’s Focus will be on Balance & Flexibility. #SeatedExercises #SeniorFitness #UpperBodyStrength #ActiveAging #FitOver60 #HealthyAging #ChairWorkouts #ExerciseForSeniors #SeniorHealth #StayActive #GentleExercises #WellnessJ
1:07
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Day 3 of My 5 Part …
24.7K viewsMay 22, 2024
Instagramforeverfitwithmitch
👆 #1 At-Home Strength Tool After 50 | Resistance Band Full Body Workout! #FitFixen #Shorts
0:06
👆 #1 At-Home Strength Tool After 50 | Resistance Band Full Body Worko…
11.3K views1 month ago
YouTubeFitFixen
Chair Mountain Pose with-Chest Opener | Chair Yoga For Seniors and Beginners
1:00
Chair Mountain Pose with-Chest Opener | Chair Yoga For Seniors a…
250 viewsSep 27, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
Seated Clapping Hands | Chair Yoga For Seniors and Beginners
1:00
Seated Clapping Hands | Chair Yoga For Seniors and Beginners
152 viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
Innovative exoskeleton helps elderly walk again safely
0:05
Innovative exoskeleton helps elderly walk again safely
24.5K views2 months ago
YouTubeSkillCraft
0:19
Stay Active at Any Age with These 50-Rep Exercises
753.4K views1 month ago
YouTubeFitness and Fitness
0:52
"Seated Cardio Workout for Seniors | Easy Chair Exercises for Heart H…
1.9K views3 weeks ago
YouTubeDaily Wisdom
0:17
Seniors Can Boost WELLNESS with Taichi Tiptoes Walking
13.1K views2 weeks ago
YouTubeTaichi Workout
0:29
All seniors over 60 need to do this 1 exercise for stronger legs
2.6K views2 weeks ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
1:27
Seniors: 5 Gentle Exercises for Balance and Strength
11.4K views1 week ago
YouTubeBetter Balance by Physical Therapist Doug Weiss
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercis…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
1:21
Complete Upper Body Workout Routine for Strength
612.8K views11 months ago
TikTokmarianiglesiaas
1:21
Home Upper Body Workout: Gain Muscle Without Gym Equipment
248.6K viewsFeb 27, 2023
TikTokking_tzatziki
0:54
Upper Body Workout Routine with Women's Best Gear
270.9K views7 months ago
TikTokstephsblessedd
0:59
Theresa Moloney on TikTok
326.9K viewsJun 28, 2024
TikToktheresamoloney
0:22
Here are all my favourite upper body exercises! To start off, we start wit…
156K views11 months ago
TikTokprincessfrombabylonn
0:16
Upper Body Workouts for Strength and Definition
42.1K views6 months ago
TikToksaron.mogess
See more videos
Static thumbnail place holder