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Tu respiración puede cambiar tu estado interno. Cuando te sientes abrumada, ansiosa, cansada o con la mente llena de pensamientos, muchas veces no necesitas forzarte a “estar bien”. Necesitas volver al cuerpo. Volver al presente. Volver a respirar. La respiración es una de las herramientas más simples y poderosas para regular tu sistema ...
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