See their 1st session in the comment section. Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Yvette and Pinky Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce ca
1:18
See their 1st session in the comment section. Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Yvette and Pinky Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce ca
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✨Try these 2 Beginner Step n’ Twerk Combinations✨ 1. Basic to Twist Pop This classic twist on the basic step aerobics move gives you a hype way to get in your cardio. Instead of stepping up on the stepper, try to hop with your step for added cardio. Once down twist that thang in and out your flavor on it! 2. Push Jack to Clap 👏🏾 Poppers You can never go wrong with some jumping jacks! This push Jack to pop clapper combination will get that heart pumping. Want more lessons and tutorials?! Make s
0:22
✨Try these 2 Beginner Step n’ Twerk Combinations✨ 1. Basic to Twist Pop This classic twist on the basic step aerobics move gives you a hype way to get in your cardio. Instead of stepping up on the stepper, try to hop with your step for added cardio. Once down twist that thang in and out your flavor on it! 2. Push Jack to Clap 👏🏾 Poppers You can never go wrong with some jumping jacks! This push Jack to pop clapper combination will get that heart pumping. Want more lessons and tutorials?! Make s
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This is one of many Triplet exercises to work on consistency, control, and balance over that heel drop! I have beginner versions for the 8-9 year olds that attack that triplet timing - and intermediate versions without pullbacks. It’s all about that beautiful Triplet! #btp | Tap Dance Tutorials-Bringing Tap to the People
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This is one of many Triplet exercises to work on consistency, control, and balance over that heel drop! I have beginner versions for the 8-9 year olds that attack that triplet timing - and intermediate versions without pullbacks. It’s all about that beautiful Triplet! #btp | Tap Dance Tutorials-Bringing Tap to the People
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