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And Now You Won’t Go Back.. . Here are my two favourite tricep alternatives I have started incorporating in my triceps routine. Now don’t get me wrong, I absolutely love Skullcrushers, and I will continue doing them. However, when you use both variations of Cable Skullcrushers that I have demonstrated, you will be able to seperarely emphasize your Lateral Head (2nd Clip), and emphasize your Longhead (3rd Clip). Using a combination of both will be killer in growing your triceps. 🔥 Keep crushing
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Tricep Skullcrusher Mistakes‼️ ❌ 1. Flaring out the elbows, resistance does not line up well. ❌ 2. Swinging your arms back and forth. ✅ 1. Elbows tucked in. Resistance lines up well. ✅ 2. Keeping your arms fixed. ##triceps##skullcrushers##arms##workout##fitness##gym##gymtips##armworkout#exercise
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