5.4K views · 148 reactions | Upper Body MMA Workout [Highlight] 1.Bench Press 2. Bentover Rows 3. Dips 4. Tricep Pull Downs Want to see the full workout? => FunkMMA.com | FunkMMA Strength and Conditioning | Facebook

Bench Dips (Tricep Dips): What is it, How to do, Muscles Worked

Tricep Bench Dips to Build Your Triceps and Upper Arms | A Lean Life

Here, Two great benefits of doing dips. 1. ���Upper Body Strength: Dips are a compound exercise that work multiple muscle groups, especially the chest, shoulders, and triceps. Over time, they can significantly increase upper body strength and help with pushing movements like push-ups and bench presses. 2. Functional Strength & Stability: Since dips require you to control your body weight, they help improve functional strength and stability, especially in the shoulders and core.This can enhance o