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🩺 The 9 Most Underrated Healthy Foods for Diabetes (According to a Doctor)👩‍⚕️ These are the sleeper superfoods that don’t get enough credit—but deserve a spot on your plate if you’re working to reverse pre-diabetes or manage blood sugar: ⸻ 1. Tempeh ✅ Fermented soy loaded with protein, fiber, and probiotics 💡 Improves insulin sensitivity and supports gut health ⸻ 2. Chia Seeds ✅ Packed with fiber, omega-3s, and antioxidants 💡 Gel-forming fiber slows digestion and helps reduce glucose spikes
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