Small resets create big impact — on duty and off. Every moment you regulate, you prevent burnout, strengthen connection, and protect readiness. The Code 9 Project provides science-driven trainings and tools to help first responders, military personnel, and families build regulation, resilience, and prevention practices that last. Learn more about bringing Code 9 training to your department or community at code9project.org #Code9Project #NervousSystemReset #ResponderWellness #code9 #RegulateToRec
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Small resets create big impact — on duty and off. Every moment you regulate, you prevent burnout, strengthen connection, and protect readiness. The Code 9 Project provides science-driven trainings and tools to help first responders, military personnel, and families build regulation, resilience, and prevention practices that last. Learn more about bringing Code 9 training to your department or community at code9project.org #Code9Project #NervousSystemReset #ResponderWellness #code9 #RegulateToRec
212 views7 months ago
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June PTS self-awareness checkup: Are you moving from connection to protection? | The Code 9 Project
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June PTS self-awareness checkup: Are you moving from connection to protection? | The Code 9 Project
146 viewsJun 5, 2023
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Code 9 Officer Needs Assistance Documentary Official Movie Trailer
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Code 9 Officer Needs Assistance Documentary Official Movie Trailer
83.2K viewsOct 1, 2015
YouTubeCODE 9 Officer Needs Assistance
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Silence can be deadly. Connection can save a life. September is SuicidePrevention Month — but awareness must live every day. At Code 9, we stand with first responders, military personnel, and families who carry invisible wounds. 💙 If you are struggling: you are not alone. 💙 If you know someone who is struggling: reach out, listen, and remind them their story matters. 🚨 Crisis Hotlines (immediate suicide crisis support): 📞 Veterans Crisis Line: Dial 988, then press 1 📞 National Suicide Preve
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Silence can be deadly. Connection can save a life. September is SuicidePrevention Month — but awareness must live every day. At Code 9, we stand with first responders, military personnel, and families who carry invisible wounds. 💙 If you are struggling: you are not alone. 💙 If you know someone who is struggling: reach out, listen, and remind them their story matters. 🚨 Crisis Hotlines (immediate suicide crisis support): 📞 Veterans Crisis Line: Dial 988, then press 1 📞 National Suicide Preve
125 views8 months ago
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Adaptation is a survival response. It allows the nervous system to function under threat and high demand. Regulation is a recovery process. It tells the nervous system when it is safe to stand down, restore balance, and return to baseline. Adaptation keeps people operational in the moment. Regulation protects judgment, health, relationships, and long-term effectiveness. Without regulation, survival mode becomes the default and the cost shows up over time. Regulation matters and this is how preve
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Adaptation is a survival response. It allows the nervous system to function under threat and high demand. Regulation is a recovery process. It tells the nervous system when it is safe to stand down, restore balance, and return to baseline. Adaptation keeps people operational in the moment. Regulation protects judgment, health, relationships, and long-term effectiveness. Without regulation, survival mode becomes the default and the cost shows up over time. Regulation matters and this is how preve
68 views3 months ago
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Frontline roles demand strength — but strength requires training and support. The Code 9 Project invites you to our Nationally Accredited SHARE Stress Intervention Training, a 2-day immersive experience for frontline and military personnel. ✅ Learn tools for stress, trauma, and PTSD ✅ Explore resilience, wellness, and family dynamics ✅ Gain actionable strategies in a confidential, supportive environment 📍 Sept 25–26 | Ulster Savings Bank Training Center – Kingston, NY 📩 Register: thecode9proje
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Frontline roles demand strength — but strength requires training and support. The Code 9 Project invites you to our Nationally Accredited SHARE Stress Intervention Training, a 2-day immersive experience for frontline and military personnel. ✅ Learn tools for stress, trauma, and PTSD ✅ Explore resilience, wellness, and family dynamics ✅ Gain actionable strategies in a confidential, supportive environment 📍 Sept 25–26 | Ulster Savings Bank Training Center – Kingston, NY 📩 Register: thecode9proje
242 views9 months ago
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(Press play for sound) No judgements, no agenda…make the call. Your losses matter, Your stressors matter, Your lives matter. You are not alone. Thecode9project.org #military #veteran #help #code9 #training #suicideawareness #ptsd #leo #youarenotalone #health #wellness #firstresponders | The Code 9 Project
377 viewsDec 15, 2022
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1:03
You are not alone. This time of year digs up a lot of unresolved sediment in many first responders and military personnel, both active duty and retired, and it’s important to reach out. Struggling silently is not a solution it’s a strain that eventually has consequences physically, emotionally, cognitively and behaviorally. Make this year the year you step up, speak up and get help. This goes for departments too, reach out, get support and training. The suicide epidemic is not going away and avo
115 viewsNov 19, 2023
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0:51
“Brothers & sisters — you don’t have to carry it alone. Code 9 gave me tools and a family I didn’t know I needed.” Now we’re bringing FREE trainings to Kingston: Sept 25–27 | Ulster Savings Bank Training Center If you serve, or love someone who serves — this is for you. #Code9Project #PTSDsupport #FirstResponderFamily #ResilienceTraining #YouAreNotAlone #MilitaryFamily #CombatVeteran #RetiredLEO #ThinBlueLineFamily #FirstResponderStrong #MentalHealthAwareness #TraumaHealing #PeerSupport #PostTra
288 views8 months ago
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4:05
Perceptions change based on how we process our environment. It is natural to get stuck in a negative mindset as a protective mechanism of coping with chronic stress. This is NOT a productive coping mechanism, it is a SURVIVAL coping mechanism indicating your nervous system is overwhelmed. Reach out. Departments get training we are here. First responders reach out we will assist you in getting help. You Are Not Alone. #code9 #chronicstress #ptsd #awareness #mentalhealth #wellness #youarenotalone
134 viewsJul 19, 2023
FacebookThe Code 9 Project
1:01
Your nervous system can’t tell the difference between chaos on scene and chaos on your screen. Protect what goes in — your chemistry depends on it. 👉 View for practical tips to reset, rebalance, and protect your system from digital stress. Because prevention doesn’t just happen in the field — it starts in the everyday choices that restore regulation. Learn more about Code 9 trainings, peer programs, and prevention resources at code9project.org #Code9Project #FirstResponderWellness #MilitaryMent
84 views6 months ago
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1:31
CODE 9 TUF - Sacramento Chapter.Saturday, May 20 @3pm.Local 522 Fire Union Hall at 3720 Folsom Blvd Sacramento.Contact us to start a chapter in your area! Thecode9project.org.#code9 #code9tuf #peersupport #firstresponders #veteran #leo #fire #youarenotalone #mentalhealth #ptsd #wellness #weareinthistogether | The Code 9 Project
838 viewsMay 19, 2023
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0:11
🧠 Wellness Tip: Sleep is Tactical Recovery Chronic sleep deprivation is linked to increased risk of PTSD, impaired decision-making, heart disease, and emotional dysregulation. First responders and military members often normalize poor sleep — but sleep isn’t a luxury, it’s strategic recovery. 👉 Tip: Aim for at least 6–7 hours of quality sleep whenever possible. If shift work or deployment limits full sleep cycles, use “sleep stacking” or 20-minute naps to support brain and body function. ✅ Sle
113 views10 months ago
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0:05
True resilience isn’t built by pushing through pain — it’s sustained through restoration. Our first responders carry weight most don’t see. That’s why recovery isn’t a luxury — it’s survival. The Code 9 Project stands for mental wellness, early intervention, and trauma-informed tools for those who serve. 📲 Visit code9project.org to learn more about how we can support your department or team. #Code9Project #code9 ##FirstResponderWellness #MentalHealthMatters #PTSDPrevention #RestoreToEndure #Fir
278 views9 months ago
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0:20
💔 Behind every uniform is a story you rarely see. It’s the firefighter who carries the weight of yesterday’s call into today’s breakfast. It’s the police officer whose silence at home isn’t anger — it’s exhaustion. It’s the military family whose children learn resilience before they learn to ride a bike. 🚨 Stress doesn’t stop when the shift ends. Trauma doesn’t clock out. But healing is possible — when we stand together, train together, and break the silence. That’s why the Code 9 Project brin
214 views8 months ago
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0:17
To every first responder, service member, veteran, and family member reading this: Thank you for the ways you show up, not just today, but all year long. Thank you for the long hours, the missed holidays, the difficult calls, the deployments, and the emotional weight you carry so others can be safe. For some of you, this season means being on duty. For others, it means the memories and accumulated stress surface during a time that’s meant for rest and connection. Both are real. Both matter. Hear
543 views4 months ago
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0:44
We are proud to announce our official launch of the Code 9 S.H.A.R.E. Introduction to Peer Support Training! Code 9 knows the importance of a highly functional and well trained peer support system! Contact us for details. Code9share@gmail.com | The Code 9 Project
1.8K viewsSep 30, 2017
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0:05
The Code 9 Project on Reels
552 views7 months ago
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A message of thanks from The Code 9 Project. | The Code 9 Project
319 viewsNov 23, 2023
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0:05
Today, on World Mental Health Day, we honor the unseen weight carried by those who serve — and the strength it takes to keep showing up. Mental health isn’t a destination — it’s a daily navigation of pressure, trauma, and humanity. It’s learning to pause, breathe, and reach for support before the system overloads. For every first responder, veteran, family member, and leader — your mental health matters just as much as your mission. You don’t have to carry it alone. The Code 9 Project stands bes
216 views7 months ago
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💙 True community happens when we stand together. ❤️ We are deeply grateful to Ulster Savings Bank for their leadership, generosity, and commitment in supporting the SHARE Trainings. Because of this partnership, frontline personnel and families received tools, connection, and hope — reminding us all that resilience grows stronger in community. 🙏 #Code9Project #UlsterSavingsBank #CommunitySupport #FrontlineFamilies #ResilienceTogether #code9 #youarenotalone #veteran #firstresponders | The Code 9
110 views7 months ago
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0:30
Day 2 of the SHARE first responder training in shasta complete! Great job Shasta County Fire, EMS and law enforcement! It has been an honor to work with you this week. You are not alone. #code9 #code9share #firstresponders #california #leo #ems #fire #healing #mebtalhealthawareness #ptsd #training #wellness #youarenotalone #shasta | The Code 9 Project
507 viewsMay 6, 2023
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We want to see you at the Voices of Valor event this Sunday - more info at wwwRockTheBoardwalk.com. | The Code 9 Project
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A few words about our evacuation from Florida.....Praying for all in the path of Hurricane Irma. | The Code 9 Project
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