125K views · 13K reactions | Try these stretches for tight hips壘...
0:25
125K views · 13K reactions | Try these stretches for tight hips壘...
327.9K views1 week ago
FacebookFlexibility Maestro
Try these stretches for tight hips🥊 Martial arts requires a lot of flexibility in the hips & lower body. Here are 4 of my go-to stretches I believe every martial artist should use: 1️⃣ ISO Horse Stance (3 x 45s) 2️⃣ Elevated Pigeon Stretch (3 x 45s per side) 3️⃣ ISO Long Lunge (3 x 45s per side) 4️⃣ Elevated Hamstring Stretch (3 x 45s per side) Send this to a stiff friend who needs it!😜 PS: If you want the resistance bands I’m using in the very first clip, link is in my bio for 10% off👍🏼 . .
Try these stretches for tight hips🥊 Martial arts requires a lot of flexibi…
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FacebookFlexibility Maestro
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