Psychologist's tips to stop obsessing over negative thoughts in less than 15 minutes
Psychologist's tips to stop obsessing over negative thoughts in less than 15 minutes
Nov 3, 2024
thefocus.news
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3 Ways to stop obsessing over them 👇🏻 Obsession usually occurs because you FEEL that they may complete you. In other words you think you cant be complete on your own. 1: Focus on yourself. Working on your self love and self esteem will help you realize you dont need them to be complete. 2: Create distance! Stopping contact and creating space is needed to healthily seperate. If you dont, itll keep fueling your obsession. 3: Healthy distractions. When you think about them or if you bring them up
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