This is a STAPLE exercise for us when we looking to strengthen our extensions and hips! Small movement for MAXIMUM benefits! 😍 Save this to add to your daily class regimen! ✨The results wont disappoint ✨ NOTE: if you’re struggling to lengthen without slouching execute this with your back against a wall 💪🏼 #thegodfreymethod #dancetraining #flexibility #worldwidedance #strengthtraining #ondemand #dancers #techniquetraining #godfreymethodondemand #dancersofinstagram | The Godfrey Method
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