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2K views · 76 reactions | Master Katichakrasana: Standing Spinal Twist Tutorial | Katichakrasana for Beginners . . . . #Katichakrasana #YogaVideo #YogaLife #WellnessJourney #MindBodySoul #HealthyLiving #YogaEveryday #StrengthandFlexibility #HolisticHealth #InnerPeace #Namaste #Balance #YogaFlow #FitFam #SelfCare #MindfulMovement #YogaPractice #StayActive #FitnessMotivation #BreatheAndFlow | Pro Fitness | Facebook
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A few variations on the standing spinal twist. A nice old school dynamic movement that’s great to include in your warmup or throughout the day. | Yuri Marmerstein
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