The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! It also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani
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The Smith-Machine Behind-the-Back Shrug is a must for building BIGG…
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Smith Machine Shrug
Smith Machine Shrug
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muscleandstrength.com
The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! This exercise also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani
1:03
The Smith-Machine Behind-the-Back Shrug is a must for building BIGG…
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FacebookDr. Jim Stoppani
Smith Machine Shrug: How To Do and Muscles Worked
Smith Machine Shrug: How To Do and Muscles Worked
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fitliferegime.com
Many ask me all of the time what is the best way to do shrugs and ask for different variations to try. Here is one of my favorites! Give it a shot and find more videos, workouts and information @ JimStoppani.com | Dr. Jim Stoppani
3:11
Many ask me all of the time what is the best way to do shrugs and as…
21.1K viewsJan 4, 2017
FacebookDr. Jim Stoppani
Consider this Behind-Back Shrug tip if you’re following today’s #TrainWithJim #APREStrengthChallenge workout. Use the link below to get the program for free: https://www.jimstoppani.com/train-with-jim/full-body-apr-strength-challenge | Dr. Jim Stoppani
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Consider this Behind-Back Shrug tip if you’re following today’s #Train…
2M viewsDec 31, 2017
FacebookDr. Jim Stoppani
🚨Sets & Reps👇🏻 • Smith Machine Shrugs – An isolation exercise that targets the upper traps, helping build neck and shoulder thickness. The Smith machine allows controlled movement with heavy loads, improving trap contraction and reducing the need for balance or grip limitation. 📌3–4 sets × 12–15 reps with 45–60 sec rest between sets. | Avnish Yadav
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🚨Sets & Reps👇🏻 • Smith Machine Shrugs – An isolation exercise tha…
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