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Shredded Abs : How I went from 20% body fat to 8% in 60 days
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Shredding abs!! #Repost @patrickachuff275 ・・・ Abs today, I try and keep the abs contracted with the weight between my feet in the beginning till I reach failure to focus on the lower section then when I get tired stretch it all out and contract as best I can. #abs #abdominals #shredded #shreds #shreddy #shreddyspaghetti #cashmeoutsidehowboutdat #carbsafterdark #bodybuilding #bodybuilding #physique #flagnorfail #fnf #fitfam #fitness #leggins #veins #vascular #vascularity #metroflex | The Original
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