🛡️ Save Your Shoulders Bench Press
0:16
YouTubeMaik Wiedenbach, New York City
🛡️ Save Your Shoulders Bench Press
Bench pressing doesn’t have to destroy your shoulders. Bring the elbows in. This locks you into a stronger position and takes stress off the rotator cuff. You still hit the chest hard — you just keep your shoulders healthy. Same gains. Smarter execution. #benchpress #shoulderhealth #rotatorcuff #gymtips #painfreepress Get my free book " the ...
57K views4 months ago
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