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¿Espalda cargada, hombros hacia delante y cada vez más rígido? Entonces prueba esta postura. No necesitas hacer cosas raras ni estar 30 minutos estirando. Con este ejercicio puedes: ✅ Abrir tu pecho ✅ Estirar tu espalda ✅ Relajar tu lumbar ✅ Soltar tus hombros ✅ Quitar tensión entre tus omóplatos Hazlo despacio, respira y deja que el cuerpo vaya cediendo. Sobre todo si pasas muchas horas sentado, con el móvil o delante del ordenador. 📩 Mándaselo a esa persona que siempre está diciendo que tiene
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Shoulder day for my big dawgs! 6 exercises, 40 minutes, 3D delts. now you don’t need to keep guessing, just show up and run it 🫡 Save it. Do it. Follow for more ✅ Stay locked in 🔐, Not locked out 🔒 #shoulderworkout #bouldershoulder #delts #shoulderday #workout
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