Animals shake off stress, you can too! Release tension after tough moments. It's natural healing. #StressRelief #MentalWellness #SelfCare #AnimalBehavior #EmotionalHealth
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Animals shake off stress, you can too! Release tension after tough m…
58 views1 month ago
TikTokmrtraumatalks
Did you know that... 🐾 Wild animals instinctively release trauma through their bodies. 😔 Humans tend to hold onto it, leading to long-term suffering unless consciously addressed. 📅 In the 1970s, while studying stress physiology and trauma, Dr. Peter Levine noticed something fascinating: 🦌 Wild animals constantly experience life-or-death situations — like being chased by predators — yet they don't suffer from PTSD, chronic anxiety, or depression like humans do. ⚡ He realized that after a stre
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Did you know that... 🐾 Wild animals instinctively release trauma throu…
559 viewsApr 25, 2025
FacebookAtlantic International University
Did you know shaking can release stored energy, trauma and emotion? That’s why if you see a dog, or any other animal shaking after they were frightened, their bodies know what’s up! We have to MOVE IT to let it go. This week so many chances to shake it out with me 👇🏻 BUTI TONIGHT - 545 @coreelementyoga HOT BUTI MASTERCLASS - Friday 6pm @rebelstudios615 sign up online of DM me for the link! PLUS a whole weekend of @butimvmnt training to get a deeper dive into the static shake and SO MUCH more �
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Did you know shaking can release stored energy, trauma and emotio…
71.8K views9 months ago
FacebookEmery Lu Causey
Why don’t humans “shake it off” like animals do? Peter Levine explains that shaking is the body’s innate way of releasing energy after a threat, restoring balance to the nervous system. While animals instinctively discharge this energy, humans often suppress it, leading to stored tension and unresolved trauma. The good news? With the right guidance, we can reconnect with this natural ability—even years after the event. Healing isn’t about reliving the past; it’s about letting your body complete
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Why don’t humans “shake it off” like animals do? Peter Levine explain…
1.5K viewsFeb 7, 2025
FacebookThe Embody Lab
Wild animals don’t get PTSD unless humans intervene. Why? Because they naturally discharge stress from the body through trembling, shaking, running, or deep breaths immediately after a threat. This is called trauma release, and it resets their nervous system. But humans? We override that instinct. We freeze, suppress, stay in survival mode… and carry that stress for years. Trauma Release Exercises (TRE) are based on this same principle: 🔹 Activate your body’s natural tremor mechanism 🔹 Dischar
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Wild animals don’t get PTSD unless humans intervene. Why? Becaus…
1.5K views9 months ago
FacebookElisabeth Carson
Have you ever noticed how animals instinctively shake after a stressful event? It’s their body’s way of discharging built-up tension and signaling safety to the nervous system. Humans have this same built-in reset button but most of us suppress it. Shaking is one of the simplest forms of somatic release. Gentle movements like bouncing on your heels, shaking out your arms, or letting your whole body tremble can help release stored stress and trauma that words alone can’t reach. It’s not about “pe
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Have you ever noticed how animals instinctively shake after a stressfu…
589 views6 months ago
FacebookBrett Larkin Yoga
The best way to regulate According to Peter Levine animals do not experience trauma because they have the ability to shake off the traumatic energy. The crazy part is that humans are born with this ability as well, but as we age instead of processing the trauma (by shaking, shrugging and sighing) we dissociate from our bodies. In other words, for us to adapt we aren’t allowing ourselves to feel which has caused serious repercussions to our mental and physical health. If the status of physical an
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The best way to regulate According to Peter Levine animals do not ex…
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