🎯Scapula Movement Series (Part 1)�� The scapula (shoulder blade) is a bone that serves as a point of attachment to so many muscles, allowing us to move our arms in a wild variety of ranges. ��This Part 1 focuses on these SCAPULA MOVEMENTS:�� ⬆️ E L E V A T I O N ⬆️� Sliding your scapula upwards - bringing your shoulders close to your ears.�� 🟢 Assisted / Passive / Easier�Gravity helps you accomplish the elevation by pulling you down.�👉 Example: Passive Dip Top Support�� 🔴 Resisted / Active /
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🎯Scapula Movement Series (Part 1)�� The scapula (shoulder blad…
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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can …
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