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Sprint Mechanics Tips To Help You Get Faster 🚀 Ready to take your speed to the next level? Whether you’re a beginner or a seasoned runner, these running drills will help you unleash your full potential and boost your speed! Here’s a progression of drills from beginner to advanced to help you sprint past your limits: 1️⃣ Beginners: Start with High Knees - Drive your knees up towards your chest while maintaining good posture to improve your running form and power. 2️⃣ Intermediate: Progress to La
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