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Feeling stuck or mentally drained? A 10-minute walk might be all you need to reset your brain. Welcome to Lesson 7 in our 11-part series on overcoming procrastination using neuroscience. Today, we’re focusing on the 10-Minute Walk. When you’re mentally fatigued or distracted, it’s tough to focus, which often leads to procrastination. Think about how a quick walk helps you clear your head—that’s your brain resetting itself! A short walk boosts blood flow to your brain, helping you regain focus, c