Start your day with a rejuvenating Yogic hygiene morning routine designed to invigorate body and mind. Begin with Jalneti, a nasal cleansing technique, followed by Kapalbhati, a kriya to energize the body. Next, incorporate Kapalrandradhauti to cleanse the frontal sinuses and Karnarandradhauti for ear canal purification. This holistic routine promotes clarity, vitality, and overall well-being, setting the tone for a balanced and harmonious day ahead. #yoga #theyogainstitute #t#TheYogaInstituteMu
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