The Three R's : Regulate, Relate, and Reason - Chosen Care
The Three R's : Regulate, Relate, and Reason - Chosen Care
Mar 11, 2024
chosen.care
Regulate, Relate, and Reason: These are The Three R's from Dr. Bruce Perry, head of the Child Trauma Academy, that can be used to navigate a child's meltdown. In this video, Chosen shares real-life examples on how to use The Three R’s during these challenging moments: https://hubs.la/Q01PbTLm0 | Chosen
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Regulate, Relate, and Reason: These are The Three R's from Dr. …
59 viewsMay 13, 2023
FacebookChosen
Regulate before you relate. This is one of the simplest ways to change the way you show up in relationships. Because the truth is… We all carry old patterns from the past. They developed to keep us safe, and they still shape the way we react today, in ways that often keep us stuck, stressed or shut down. But when we learn to pause… breathe… and centre ourselves in presence, we can choose response over reaction… That’s when real transformation begins. Less stress. More ease and authenticity. And
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Regulate before you relate. This is one of the simplest ways to chang…
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FacebookMelli O'Brien
Do you regulate through play? 🎣 “I Caught a BIG One!” aka The Best Sensory Game Ever My daughter’s favorite game? Fisherman. 🐟💪 She dives in, pushes against the “net” (aka her stretch suit), and I work to reel her in—sometimes dragging her to shore, sometimes tossing her onto the dock (aka a pile of pillows). And while she’s giggling inside, something incredible is happening beneath the surface…👇 ✨ She’s regulating her nervous system by pushing against the resistance. ✨ We’re co-regulating—b
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