TRY THIS QUICK TIP FOR SETTING UP FOR THE REAR FOOT ELEVATED SPLIT SQUAT⠀ - by @championptp ⠀ -⠀ 💪 Want to train with us online or in person? Link in bio!⠀ -⠀ We’ve all been there, you grab your weights, put your foot on the bench, and then spend the next 5 to 10 seconds hopping around trying to find the right foot position. It’s time to stop frustrating yourself!⠀ .⠀ 👍Instead, set-up from the bottom! Put your foot on the bench and drop your knee straight to the ground, from here you can grab
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