Push-up Rows
1:40
YouTubestoneclinicPT
Push-up Rows
Challenge your push up and add a row. This is a great progression of your standard push up that will add more demands on your core musculature and shoulders. You need two dumbbells of your choice. Start in the push up position with hands holding the dumbbell weights. Perform a regular push up, weight shift to one side and perform a row. Make ...
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