Pullover no treino de costas ou peito? Veja a execução correta!
12:46
treinomestre.com.br
Pullover no treino de costas ou peito? Veja a execução correta!
Uma das discussões mais acirradas em academias, quando pensamos em exercícios e sua real efetividade, é a do pullover. Este movimento, muito usado desde a old school do fisiculturismo, tem uma aplicação muito interessante. A forma como ele é integrado com o treino, seja ele de costas ou de peito, envolve uma série de fatores. …
Feb 10, 2021
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