6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
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🔍 Hip Flexor (Psoas Muscle) Test 🔍 Assess your hip flexor flexibility with these essential tests! 1️⃣ Thomas Test: \t•\tStarting Position: Lie on your back on the edge of a table with both legs hanging off. \t•\tAction: Pull one knee to your chest and let the other leg hang down. \t•\tAssessment: If the hanging leg lifts off the table, it indicates tight hip flexors. 📏🦵 2️⃣ Standing Alternative Thomas Test: \t•\tStarting Position: Stand with the affected side’s foot positioned backward. \t•\
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