Protein Concentration Assays – novel, simplified and rapid techniques for quantifying proteins in solution - Scientific Videos | Thermo Fisher Scientific US
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Want to know if your protein source is actually worth it? The key is the Protein to Calorie Ratio, the P to C Ratio. Aim for foods where at least 25 to 35 percent of calories come from protein. Here’s how it looks: Chicken breast 4oz: 27g protein, 140 calories, 77 percent protein Greek yogurt nonfat 1 cup: 20g protein, 100 calories, 80 percent protein Salmon 4oz: 23g protein, 200 calories, 46 percent protein Peanut butter 2 tbsp: 7g protein, 190 calories, 15 percent protein Takeaway: Choose food
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Teaching you how to calculate a protein:calorie ratio, to ensure you see weight loss results FAST #Weightloss #WeightLossTransformation #WeightLossTransformation #weightlosstips | 𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋
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Teaching you how to calculate a protein:calorie ratio, to ensure yo…
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