Thinking of doing a pouch reset? ❌ BACK AWAY NOW! ❌ A short term pouch reset is not a long term solution to plateaus or weight regain 🙅🏼‍♀️ If you hit a plateau or face a regain, don’t panic! You just need to do these 3 things. 1️⃣ Make sure you are not eating & drinking too close together. 2️⃣ Make sure you are not grazing. 3️⃣ Grab a copy of our ‘Common Culpirits eWorkbook’ - comment CULPRITS for the details. Drinking too close to eating & grazing are just two of the ‘Common Culprits’ we see
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Thinking of doing a pouch reset? ❌ BACK AWAY NOW! ❌ A short term pouch reset is not a long term solution to plateaus or weight regain 🙅🏼‍♀️ If you hit a plateau or face a regain, don’t panic! You just need to do these 3 things. 1️⃣ Make sure you are not eating & drinking too close together. 2️⃣ Make sure you are not grazing. 3️⃣ Grab a copy of our ‘Common Culpirits eWorkbook’ - comment CULPRITS for the details. Drinking too close to eating & grazing are just two of the ‘Common Culprits’ we see
4.7K viewsMay 10, 2024
FacebookNutrition for Weight Loss Surgery
Pouch resets might sound like the answer to plateaus or weight regain after bariatric surgery, however the truth is they are not a long-term solution, they don’t reduce your capacity, and they don’t ‘reset’ anything 🙅🏼‍♀️ In our signature, online bariatric nutrition support program, Elevate, we help cut through myths just like this and focus on strategies that actually work 👊🏻 Want to learn more? Skip the pouch reset and join our FREE online workshop, Halt the Weight Regain Train! Spend just
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Pouch resets might sound like the answer to plateaus or weight regain after bariatric surgery, however the truth is they are not a long-term solution, they don’t reduce your capacity, and they don’t ‘reset’ anything 🙅🏼‍♀️ In our signature, online bariatric nutrition support program, Elevate, we help cut through myths just like this and focus on strategies that actually work 👊🏻 Want to learn more? Skip the pouch reset and join our FREE online workshop, Halt the Weight Regain Train! Spend just
13K views7 months ago
FacebookNutrition for Weight Loss Surgery
Pouch Reset for Weight Loss: Mind Over Stomach
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⚠️ The truth about the “Pouch Reset.” A short liquid diet cannot shrink or reset your pouch — there’s no strong science behind it. Most weight regain after bariatric surgery is usually from habits, not anatomy. 💡 The real reset: Protein first | Cut liquid calories | Stop grazing | Measure portions | Walk daily. Follow for more bariatric surgery education & post-op tips 👩‍⚕️ Pouch reset bariatric surgery | Bariatric surgery weight regain | Gastric sleeve pouch reset | Gastric bypass diet tips |
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