102K views · 1.3K reactions | Post-run stretches are ideal for...
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102K views · 1.3K reactions | Post-run stretches are ideal for...
56.2K views1 month ago
FacebookAllison Yee
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Maddy Michielssen | IFBB Pro | Prep & Transformation Coach on Instagram: "The perfect post-holiday workout 👇🔥 (aka: the “I ate stuffing for 3 days straight” sweat session) TRY THIS 45-MIN CALORIE TORCHER 4 Blocks — 45s on / 15s off — 2 rounds each BLOCK 1 — Glutes + Tris → BB Hip Thrust → Banded Tricep Extensions BLOCK 2 — Posterior Chain + Core → KB RDL → Row → Plank Up-Downs BLOCK 3 — Mobility Strength + Glutes → DB Goblet Cossack Squat → DB Frog Pump BLOCK 4 — Shoulders + Rear Delts → Full
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Maddy Michielssen | IFBB Pro | Prep & Transformation Coach on Instag…
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maddy on Instagram: "Ropes workout w/ sets + reps 🤭 #explorep…
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Post run stretches FTW 12/365 #running #momswhorun #rehab #fitness #foryou
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Post run stretches FTW 12/365 #running #momswhorun #rehab #f…
252 views1 month ago
TikTokthehungryyogagirl
Replying to @SarahA These are my go-to post run stretches for tired legs, tight hips and achy calves. Nothing fancy — just simple moves that actually make a difference. Save it, try it after your next run, and let me know which one you need most 👟✨ #stretch #postrun #running
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Replying to @SarahA These are my go-to post run stretches for tired l…
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