What is a panic attack? Here are the causes, symptoms, and ways to cope. | Sharecare

The biggest physical manifestation of anxiety is panic attacks. Nowadays, panic attacks have become very common. So, first of all, what is a panic attack? Panic attacks are very severe. A person feels that now he will die or go crazy, he will lose control. Many times people feel disconnected from the environment, from their own body as well. The heart rate increases a lot , there is difficulty in breathing. They feel as if they are sinking into the ground, they feel as if they will die completel