Pendulum Swing: Solo drill & 2 ways to use it in live training. The pendulum swing is a technique used to create momentum with our legs. There are many scenarios in training this becomes useful. Practice the solo drill to build the coordination and core strength to be able to hit this movement efficiently. Once you’re able to rep sets of 10 no problem, here are 2 partner drills you can practice that apply to live training: 1) Darce Transition: When an opponent is defending the initial darce atta

The pendulum swing is probably my absolute favourite variation. ⁣ ⁣ It is just so practical and transferable for sports or general everyday living. The ability to create power and stability whilst pivoting and rotating is essential for performance. Think throwing a punch, hitting a tennis forehand, swinging a golf club, what do all these movements have in common? ⁣ ⁣ If you want to see how it's done, simply comment 'BELL' below to get a free copy of our kettlebell mini series. | Fitness Educatio

Vitality? Do the Pendulum Swing! Feeling sluggish? Shoulders tight? Do this ancient movement for 30 minutes a day. It’s weirdly simple. But it’s been boosting vitality in Asia for centuries. 🇯🇵 🌐 https://bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to see

Pendulum Swing: Solo drill & 2 ways to use it in live training. The pendulum swing is a technique used to create momentum with our legs. There are many scenarios in training this becomes useful. Practice the solo drill to build the coordination and core strength to be able to hit this movement efficiently. Once you’re able to rep sets of 10 no problem, here are 2 partner drills you can practice that apply to live training: 1) Darce Transition: When an opponent is defending the initial darce atta

Jiu Jitsu Core Exercise “North South Pendulum Swing” Here’s an important movement when we’re in the bottom north south position. Being able to pendulum our lower body side to side will help create space to ideally regain our guard. This solo drill will not only help to improve your coordination but serves as a great core workout. If you’re doing it correctly, you’ll feel your body moving in the direction of your feet with each swing. Overemphasize the swing and try to get your feet in line with

Relieve shoulder pain and boost shoulder health with these 4 simple exercises! Perfect for improving mobility, strength, and posture—your shoulders will thank you! | Physical Therapy Session